The HCG Diet Plan

The outline below of the diet is the general plan from the original research conducted my Dr. Simeons in Rome, Italy about 6 decades ago. This is the plan most who offer hcg-style diets adhere to.

The HCG diet generally consists of using hcg or an hcg-type product, a simple diet plan, and hopefully plenty of help from some educated staff. Read below for the STEPS involved and the FOODS allowed.

1.) Eat to Capacity the First Three Days of the Protocol

Please note that you must "eat to capacity" for the first 2-3 days before starting the diet. Individuals who have been dieting, reducing in any way, or overly exercising prior to starting the protocol are particularly advised to "eat to capacity" foods rich in fats and oils for the first 3 days of the protocol. This DOES NOT include consuming anything you want - stay sway from sweets and junk food, but DO eat plenty of rich, fatty foods you would normally eat. On day 4, start the 500 Calories. If you have any doubts, then do the loading days regardless. NOTE: Body Solutions Rx adheres to an 800 calorie or higher plan for new customers.

2.) Administer injectable HCG on a daily basis per doctors recommendations.
Note: Body Solutions Rx has used our exclusive oral formula since 2008 for the same results. ... more is not better. Using more will not increase or enhance your results. Each 1 oz. bottle of spray will last 3-4 weeks.

Once you are finished the following 3 days must be followed with the same 500 calories, after which a period of time will follow where similar foods are eaten in normal quantities before resuming regular eating patterns.

4.) The 500 Calorie "Diet"

5.) Sample Schedule of Food Intake:

Morning - Coffee or Tea
10:00am - 1 Fruit and 1 Breadstick or Melba Toast Serving
12-1:00pm - 1 Meat and 1 Vegetable choice
3:00pm - 1 Fruit and 1 Breadstick or Melba Toast Serving
5-6:00pm - 1 Meat and 1 Vegetable choic

6.) What You eat on the original hcg plan:

Foods Allowed: Protein: Veal Beef Chicken Breast White Fish Lobster Crab Shrimp
Other Sides: Salsa Balsamic Vinegar Lemon Spices
Vegetables: Spinach Chard Chicory Beet Greens Green Salad Tomatoes Celery Fennel Onions Red Radishes Cucumbers Asperagus Cabbage Broccoli
Fruit & Bread Items: Grission Bread Stick Melba Toast Granny Smith Apple Other Apple (sparing) Strawberries Grapefruit Orange Lemon
Breakfast: Tea or coffee in any quantity without sugar.
Only a tablespoon full of milk in 24 hours. Stevia and Xyletal may be used
Late Morning Snack and Afternoon Snack: One (1) Breadstick(grissino) or one Melba Toast. Plus, one of the following - Granny SmithApple, a handful of strawberries, or one half a grapefruit and one whole orange.

Lunch & Dinner each consisting of: * 3.5-5 oz. of veal, beef, chicken breast,fresh white fish, lobster, crab, shrimp.
All visible fat must be carefully removed before cooking, and the meat must be weighed raw.
It must be boiled or grilled without added fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed.
Chicken breast must be removed from the bird before cooking.
* One type of vegetable or a salad consisting of the following: 1-1.5 cups of spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage, broccoli.
Use salsa as a dressing, balsamic and lemon or part of vegetable or fruit.
Refer to the daily meal schedule for an accurate and easy way to track your daily food intake! A sample schedule has been included with this program, and additional schedules can be downloaded from our website

7.) Considerations while on the program:
* The juice of one lemon is allowed daily for all purposes.
* No oil, butter or dressing may be used. You may use sea salt, pepper, balsamic vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram or other spices.
* Drink about 1 gallon of water a day, including tea, coffee, plain water, or mineral water.
NOTE: the body is inclined to store more water when your daily intake is low... you need water to flush toxins from the system during this program.
* Meals can be broken up if you have a greater need in the morning for example. If you choose to eat a protein in the morning, then you must take that from a later meal, and so on.

If you feel weak or tired in any way, contact the center for guidance - we can increase caloric load based on your individual needs. No variations other than those listed or authorized after a consult may be used.
Do Not attempt to pursue this program without the use of hcg. The result will be hunger, lethargy, and you will consume normal fat and muscle tissue rather than the abnormal fat being targeted. Indeed count calories and weigh your self, while at the same time observe the changes in YOUR UNIQUE BODY as you do so.

What you see in the mirror can be better then what you read on a scale!

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