Regardless of the HCG Diet, some basic tips that can be easily employed and enjoyed by those looking for a more healthy and fat-free life are worth mentioning.
Tip Of The Week from CEO, Daniel C Riedel:
Nutritional Eating Tip of the Week: For those of you focused on FAT LOSS and getting lean, and planning on reducing calories to help with the process, do so in this order - DO NOT cut back on protein calories... FIRST reduce calories from fat... then cut back on SIMPLE carbohydrates... and lastly reduce complex carbohydrates. You need protein, and you need complex carbohydrates too for both energy and to process protein so it can be used to maintain your body's tissues and vital structures.
Follow this order as one of your Fat Loss Rules, and you are better on your way to your goals!
Finally, you need to EAT. Eating the right foods with a PLAN can make the difference between diet failure and diet success.
The GOAL should be a long term, health conscious lifestyle where you don't gain the weight back.
Simple strategies, added one at a time - and not all at once - can more easily take you in the right direction. The solution to YOUR perfect body takes time, persistence, and motivation.
Check in regularly for some basic tips that will help you move forward.
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